Step 3: Divide your Maximum Heart Rate (MHR) by your Resting Heart Rate (RHR) or MHR/RHR Step 2: Find your Maximum Heart Rate (MHR): Now at the end of a gruelling workout (like the ones below) when you are exhausted do the same thing above and calculate your maximum heart rate by counting how many pulses you feel in 1 minute (or count to 20 seconds and multiply it by 3) Step 1: Find your Resting Heart Rate (RHR): Put your fingers on your pulse while you're resting and count your pulse for 1 minute (or count for 20 seconds and multiply it by 3) Although you won't be able to do this one at home it is still valuable to know how you compare to the pro's and what to expect should you do it one day. Ok so this one looks fancy but there are other ways to calculate your Vo2 Max and get your soccer fitness training at a standard to compare to the pro's without all the fancy tubes and futuristic gadgets like the Russian in Rocky 4.
BEEP TEST FOR SOCCER PRO
All the top pro teams do this in pre-season from Bayern to Barca and the rest. We did this test every pre-season while playing pro and it can be gruelling, especially if you push yourself to the max.
This is essentially what your Vo2 max is (or at least that's what they told me overseas). Train like Ronaldo with the Vo2 Max Test and see how much oxygen you push out while working your hardest.
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